Training Tonnage Volume Load Calculator
Inventory actual set/repetition/multiplicity volume load, not 1RM regression, weekly RPE load, mechanical work or adaptation guarantee.
Description
Volume load pools load times repetitions times set multiplicity.
Volume load pools load times repetitions times set multiplicity. Its kilograms describe an inventory measure rather than mechanical work.1
The returned values include Volume load kg by entry, Total observed volume load kg. The How section below explains the calculation, input rules and interpretation.
When to use Training Tonnage Volume Load Calculator
Use Training Tonnage Volume Load Calculator when you need to evaluate the supplied records under the calculation and evidence rules below. No 1RM, RPE, movement distance or adaptation is inferred.
Prepare the observed race, match or training records and the stated units. Supply independently verified rule editions, calibration tables and targets where requested.
How to use Training Tonnage Volume Load Calculator and understand its results
- Prepare the observed race, match or training records and the stated units. Supply independently verified rule editions, calibration tables and targets where requested.
- Enter observedSetLoadsKg, observedRepetitionCounts, observedSetMultiplicity using the field table and calculation rules, then run the tool.
- Read volumeLoadKgByEntry, totalObservedVolumeLoadKg. The explanation below defines the units, signs, ordering and any flags or placeholder values.
- If the tool reports an input issue, correct the values and run it again. Apply the stated assumptions when interpreting a successfully returned result.
| Input field | Meaning | Value type; see rules below | Requirement |
|---|---|---|---|
| observedSetLoadsKg | Observed set loads kg | list of number | Required |
| observedRepetitionCounts | Observed repetition counts | list of number | Required |
| observedSetMultiplicity | Observed set multiplicity | list of number | Required |
Enter aligned nonempty nonnegative loads and integer repetition/set counts 0–1000. Return per-entry and pooled kilograms.
entryVolume=load×repetitions×multiplicity Units, indexing, boundary conditions and exceptional cases are defined in the calculation rules above.
| Output field | Meaning | Value type |
|---|---|---|
| volumeLoadKgByEntry | Volume load kg by entry | list of number |
| totalObservedVolumeLoadKg | Total observed volume load kg | number |
{
"input": {
"observedSetLoadsKg": [
50,
60
],
"observedRepetitionCounts": [
5,
3
],
"observedSetMultiplicity": [
2,
1
]
},
"output": {
"volumeLoadKgByEntry": [
500,
180
],
"totalObservedVolumeLoadKg": 680
}
}Limitations and assumptions
No 1RM, RPE, movement distance or adaptation is inferred.
Numeric inputs, where present, must be finite. Follow the calculation-specific rules for overflow, underflow and exceptional cases. Numeric lists are limited to 10,000 entries; string lists to 128 strings of at most 128 characters each. The rules above may impose smaller limits. Missing required fields, extra fields, wrong value types and violations of the calculation rules are input errors.
Alternative or Complementary methods
Use Wathan 1RM Calculator: Wathan’s repetition/load regression estimates a one-repetition maximum from an observed set. It is not a measured maximum. For a complementary task, use O'Conner 1RM Calculator: O’Conner’s linear repetition correction gives a modeled one-repetition maximum. The named model uses a 2.5% load increment per repetition.
References
-
Training Tonnage Volume Load Calculator — tool.io
Similar or alternative tools
- Wathan 1RM Calculator
Wathan’s repetition/load regression estimates a one-repetition maximum from an observed set. It is not a measured maximum.
- O'Conner 1RM Calculator
O’Conner’s linear repetition correction gives a modeled one-repetition maximum. The named model uses a 2.5% load increment per repetition.