TSB Freshness Form Fitness-Fatigue Calculator
ObservedTSBfitnessCTLminusfatigueATLsame independentlyspecifiedtimeorigin/scales,not calibratedstateupdate or readinessapproval. Actual matched calibration,units,edition,geometry/measurement and model applicability independently established;not hearing/structural safety,compliance or universal perceptual prediction.
Description
Training stress balance expresses the difference between independently calculated fitness and fatigue indices.
Training stress balance expresses the difference between independently calculated fitness and fatigue indices.1
Their time origin and scale must match for the subtraction to be interpretable.
When to use TSB Freshness Form Fitness-Fatigue Calculator
Use this tool to apply the stated tsb freshness form fitness-fatigue calculator operation with an explicit input and unit basis.
How to use TSB Freshness Form Fitness-Fatigue Calculator and how it works
- Establish the measurement basis and units described above.
- Enter actualIndependentlyEstablishedFitnessCtl, actualIndependentlyEstablishedFatigueAtl and run the tool.
- Read result.value using the output meanings below.
- If input is rejected, correct the stated type, range, ordering or alignment issue and rerun; review successful results under the declared convention.
| Input field | Meaning | Value type | Requirement |
|---|---|---|---|
| actualIndependentlyEstablishedFitnessCtl | Independently established fitness ctl, on the basis specified in the algorithm. | number | required; finite; further conditions in the algorithm |
| actualIndependentlyEstablishedFatigueAtl | Independently established fatigue atl, on the basis specified in the algorithm. | number | required; finite; further conditions in the algorithm |
Subtract supplied fatigue ATL from fitness CTL. Signed results are retained; the tool does not update either index from training history.
TSB = CTL − ATL Apply the declared units, ordering and branch conditions.
| Output field | Meaning | Value type |
|---|---|---|
| result | Object containing the declared output fields. | object |
| result.value | Signed CTL-minus-ATL balance in their matching scale. | number |
{
"input": {
"actualIndependentlyEstablishedFitnessCtl": 10,
"actualIndependentlyEstablishedFatigueAtl": 5
},
"output": {
"result": {
"value": 5
}
}
}Limitations and assumptions
The output applies the declared operation to the values you supply. Establish the measurement basis, units, coefficients and any caller-selected rules before interpreting it. The tool does not independently collect or verify observations or decide whether a model or reference applies.
Supply explicit required fields with the documented types and dense aligned arrays. Unknown fields, wrong types and nonfinite numbers are rejected. Branch-specific constraints are explained above. A successful false boolean, negative signed difference, empty slice or unresolved tie is distinct from an input error. Very large inputs or outputs may be rejected by shared resource limits.
Alternative or Complementary methods
For a related operation, use Foster Monotony & Strain Index Calculator. Training monotony compares mean daily load with its variation; strain combines monotony with total load.
For a related operation, use Running MET Calorie Burn Calculator. MET-based energy estimates normalize activity intensity against a declared oxygen-consumption convention.
References
Similar or alternative tools
- Foster Monotony & Strain Index Calculator
Training monotony compares mean daily load with its variation; strain combines monotony with total load.
- Running MET Calorie Burn Calculator
MET-based energy estimates normalize activity intensity against a declared oxygen-consumption convention.