Description
Add eccentric, bottomPause, concentric, and topPause seconds for one repetition and multiply by repetitions.
Personal health logs distinguish clock coordinates, elapsed durations, pauses, and missing time metadata. A supplied time comparison organizes records without measuring an activity or assessing its health effects.
Add eccentric, bottomPause, concentric, and topPause seconds for one repetition and multiply by repetitions.
When to use this tool
Use Exercise Tempo Repetition Duration when you need one explicit diary-duration or clock-accounting component.
How to use the tool and how it works
- Enter eccentric, bottomPause, concentric, topPause, repetitions. Use the units and conventions below.
- Run the tool. Correct any format, range, or cross-field input error before interpreting the output.
- Read secondsPerRepetition, totalSeconds. Use the output convention below.
Require nonnegative phase durations and integer repetitions. Add eccentric, bottomPause, concentric, and topPause seconds for one repetition and multiply by repetitions.1
| Input field | Meaning and units | Accepted input |
|---|---|---|
| eccentric | Eccentric | Required. Finite number. |
| bottomPause | Bottom Pause | Required. Finite number. |
| concentric | Concentric | Required. Finite number. |
| topPause | Top Pause | Required. Finite number. |
| repetitions | Repetitions | Required. Safe integer; minimum 0. |
| Output field | Interpretation | Returned shape |
|---|---|---|
| secondsPerRepetition | Seconds Per Repetition | Required. Finite number. |
| totalSeconds | Total Seconds | Required. Finite number. |
{
"input": {
"eccentric": 3,
"bottomPause": 1,
"concentric": 2,
"topPause": 0,
"repetitions": 10
},
"output": {
"secondsPerRepetition": 6,
"totalSeconds": 60
}
}Limitations and assumptions
- This is supplied tempo arithmetic without rest-between-set time, actual movement measurement, exercise suitability, injury assessment, or training recommendations.
- Inputs must satisfy both the field types and the cross-field conditions above. Invalid input causes an error; a successful false flag or documented placeholder is a different result.
- Numeric calculations use binary floating point unless exact decimal-integer arithmetic is explicitly stated. No hidden measurement tolerance or decimal rounding is added; nonfinite or out-of-contract results are rejected. Numeric signed-zero results are exported as zero.
Alternative or Complementary methods
Retain dates and offset information and consult an appropriate professional for questions about health, care, or suitable activity.
References
Similar or alternative tools
- Activity Session Moving Paused Time Balance
Subtract paused for moving and divide by elapsed for movingFraction.
- Personal Target Weekday Allocation
Allocate target in proportion to each weight.