Mark Versus Full Out Energy Budget Rehearsal
Reconcile actual marked/full-out duration ledger with independently calibrated additive caller effort units; no default calories/METs, recovery model, fatigue threshold or safe load clearance.
Description
Marked and full-out rehearsal effort can use distinct measured unit rates.
Marked and full-out rehearsal effort can use distinct measured unit rates. The budget is in the caller’s calibrated units.1
Enter aligned nonempty nonnegative durations/binary mode codes 0 marked,1 full-out, and nonnegative calibrated rates/budget. Return separate and total effort plus signed budget margin.
When to use Mark Versus Full Out Energy Budget Rehearsal
Use Mark Versus Full Out Energy Budget Rehearsal when you need to evaluate the supplied records under the calculation and evidence rules below. No default calories/METs, fatigue/recovery model or safe load clearance is supplied.
Prepare the annotated dance, timing, rehearsal or inventory records requested. Supply caller rules, evidence flags and local reference values; distinguish beats, bars, counts and seconds.
How to use Mark Versus Full Out Energy Budget Rehearsal and understand its results
- Prepare the annotated dance, timing, rehearsal or inventory records requested. Supply caller rules, evidence flags and local reference values; distinguish beats, bars, counts and seconds.
- Enter observedRunDurationsMinutes, callerMarkedOrFullOutCodes, callerMeasuredMarkEffortUnitsPerMinute, callerMeasuredFullEffortUnitsPerMinute, callerEffortUnitBudget using the field table and calculation rules, then run the tool.
- Read markedRunEffortUnits, fullOutRunEffortUnits, totalModeledEffortUnits, signedEffortBudgetMarginUnits. The explanation below defines the units, signs, ordering and any flags or placeholder values.
- If the tool reports an input issue, correct the values and run it again. Apply the stated assumptions when interpreting a successfully returned result.
| Input field | Meaning | Value type; see rules below | Requirement |
|---|---|---|---|
| observedRunDurationsMinutes | Observed run durations minutes | list of number | Required |
| callerMarkedOrFullOutCodes | Caller marked or full out codes | list of number | Required |
| callerMeasuredMarkEffortUnitsPerMinute | Caller measured mark effort units per minute | number | Required |
| callerMeasuredFullEffortUnitsPerMinute | Caller measured full effort units per minute | number | Required |
| callerEffortUnitBudget | Caller effort unit budget | number | Required |
Enter aligned nonempty nonnegative durations/binary mode codes 0 marked,1 full-out, and nonnegative calibrated rates/budget. Return separate and total effort plus signed budget margin.
effort=markedMinutes×markedRate+fullMinutes×fullRate Units, indexing, boundary conditions and exceptional cases are defined in the calculation rules above.
| Output field | Meaning | Value type |
|---|---|---|
| markedRunEffortUnits | Marked run effort units | number |
| fullOutRunEffortUnits | Full out run effort units | number |
| totalModeledEffortUnits | Total modeled effort units | number |
| signedEffortBudgetMarginUnits | Signed effort budget margin units | number |
{
"input": {
"observedRunDurationsMinutes": [
10,
10,
5
],
"callerMarkedOrFullOutCodes": [
0,
1,
0
],
"callerMeasuredMarkEffortUnitsPerMinute": 1,
"callerMeasuredFullEffortUnitsPerMinute": 3,
"callerEffortUnitBudget": 40
},
"output": {
"markedRunEffortUnits": 15,
"fullOutRunEffortUnits": 30,
"totalModeledEffortUnits": 45,
"signedEffortBudgetMarginUnits": -5
}
}Limitations and assumptions
No default calories/METs, fatigue/recovery model or safe load clearance is supplied.
Numeric inputs, where present, must be finite. Follow the calculation-specific rules for overflow, underflow and exceptional cases. Numeric lists are limited to 10,000 entries; string lists to 128 strings of at most 128 characters each. The rules above may impose smaller limits. Missing required fields, extra fields, wrong value types and violations of the calculation rules are input errors.
Alternative or Complementary methods
Use Work-Rest Cycle Energy Expenditure Average Calculator: A mixed work/rest cycle uses time weighting to combine metabolic demand. Rest classification and its energy rate are separate evidence. For a complementary task, use Overuse Injury Weekly Hours Load Threshold Flag: Weekly-hour review triggers can compare observed totals and relative increases. A zero prior week cannot define a percentage baseline.
References
Similar or alternative tools
- Work-Rest Cycle Energy Expenditure Average Calculator
A mixed work/rest cycle uses time weighting to combine metabolic demand. Rest classification and its energy rate are separate evidence.
- Overuse Injury Weekly Hours Load Threshold Flag
Weekly-hour review triggers can compare observed totals and relative increases. A zero prior week cannot define a percentage baseline.